Private Training

Private Training is the best option if you appreciate one-on-one personal training and personalized coaching at your job, place of business, or your home.

If you would like to get the best in your life, the private personal training option is the key to keeping dis-ease at bay and feeling a sense of control over your metabolism. This program is not like traditional programs. I will hold you accountable for your own outcomes and help you gain positive, physical strength and strive to help you feel best about your body and health.

I will treat you with great empathy; respect where you are, help you commit to your goals without working harder on it than you do, and empower you with the truth about the importance of muscle for the vitality and maintenance of your body. The condition you come to me in does not matter. My goal is to improve you and help you reach your desired outcomes. You deserve to look great, feel great, and be given the tools to maintain it. It's time to get it right this time.

It starts by completing the comprehensive assessment forms provided to you on our first assessment online or in person. The information that will be gathered on your behalf includes your medical health history, exercise history, eating log, lifestyle activity, goals, exercise preferences and more. I will challenge you on your level of physical strength without regression.

The information within this website and provided to you at sessions will give you the tools for healthful living, to help you lose unwanted fat, create better thinking patterns as well as eating habits. You will leave these sessions feeling as sense of empowerment and headed in the right direction. Once you choose to end your sessions, it my ultimate goal to see that you have been empowered with the information you need to continue the success/es of your journey.

Sessions include an incorporation of a variety exercise techniques, including a comprehensive approach I've adapted from my extensive experiences with Yoga, Pilates, advanced weight training, and cardiovascular training. Each session includes an energizing full body workout. You will be provided with a multidisciplinary approach to your fitness needs as a result of my 23 years in the fitness industry.

The exercise sessions are based on 30 minutes to 1 hour and consist of warm-up, strength and/or cardiovascular conditioning and stretching. Each session will be customized based upon your abilities and goals. Sessions are progressive to keep your body steadily improving, avoid plateaus, and completely avoid injury, while optimizing your health and activities of daily living.

1 Person

Single Session

Series Sessions

Single sessions are one time only with no commitment for future sessions. A series of sessions reoccur on some regular basis which can be as little as once per month or as often as three times per week. Committing to a series offers a reduced rate per session. A retainer is required equal to one session paid in advance.

Sessions can include circuit training, sports specific training, post rehabilitation exercises, functional training and more.

All workouts are designed to maximize results.

Make your transaction if you only seeing me once with no commitment ongoing. Please choose from the following options below:

Single Session Prices

60 min - single session $89.00 45 min - single session $64.00 30 min - single session $44.00

If you are making a commitment ongoing, and prefer to be charged on a monthly basis. Please choose from the following options below to be charged on a monthly basis:

Series Private Training

Select the maximum amount you want to pay each month

$ 60min. session 2x/wk-pay $680/mo 45min. sessions 2x/wk -pay $480/mo 30min. sessions 2x/wk - pay $320/mo USD

Sign up for

OR if you are making a commitment ongoing and recurring sessions work better for you, (paying on a weekly basis) for series sessions only. If you are seeing me twice per week, please choose from the options below to be paid on a weekly basis:

Series Session Options

60 min series session 1x per week : $85.00USD - weekly 45 min series session 1x per wk : $60.00USD - weekly 30 min series session 1x per week : $40.00USD - weekly 60 min series session 2x per week : $170.00USD - weekly 45 min series session 2x per week : $120.00USD - weekly 30 min series session 2x per week : $80.00USD - weekly 60 min series session 3x per week : $255.00USD - weekly 45 min series session 3x per week : $180.00USD - weekly 30 min series session 3x per week : $120.00USD - weekly

CANCELLATION POLICY

If you fail to show or provide 24 hour notice for cancellation, you forfeit your retainer. This series does not expire until you opt to discontinue. No payments for future sessions are accepted. If you fail to provide 24 hour notice prior to cancellation, from that point forward I reserve the right to charge you the premium single session rate for that session.