Clean Eating Tips

• Eat 5 or 6 meals a day
• Aim to eat every 2 – 3 hours
• Drink plenty of water (80 – 100 ounces daily)
• Snack on fresh produce (with a protein)
• Eat protein at each snack/meal
• Avoid processed foods and fast foods
• Get in your daily fiber
• Watch your portions
• Plan and pre-prepare your food
• Limit alcohol to no more than 2 – 3 drinks/week (4 oz each)
• Avoid simple sugars
• Minimize saturated fats
• Eliminate hydrogenated fats