http://www.focused-fitness.org/FOCUSED-FITNESS-blog.html Keep up to date information with focused-fitness like latest fitness news, latest fitness findings and more, new exercises to try, and things in fitness you should know about. en-us Tue, 05 Jan 2010 21:33:15 GMT Tue, 05 Jan 2010 21:33:15 GMT focused-fitness.org http://www.focused-fitness.org/smokyredpepper.html description of McCormick's flavorful smoky red pepper spice Tue, 05 Jan 2010 21:33:14 GMT http://www.focused-fitness.org/incredible_eggs.html Get all the facts you need about eggs to make the best choice for your diet. Sat, 02 Jan 2010 22:54:43 GMT http://www.focused-fitness.org/diabetes_exercise.html This is Part III of a series about Exercising With Diabetes Sat, 02 Jan 2010 22:53:27 GMT http://www.focused-fitness.org/diabetes_cho_consumption.html This is the second part of a series of articles for active diabetics. Sat, 02 Jan 2010 22:49:41 GMT http://www.focused-fitness.org/eat_less_weigh_less.html Why starvation is never a good idea in your quest for losing weight. Tue, 10 Nov 2009 02:17:19 GMT http://www.focused-fitness.org/7_ways_to_increase_metabolism.html Learn the 7 most important steps to increase your metabolism and incinerate fat. Mon, 09 Nov 2009 20:59:17 GMT http://www.focused-fitness.org/forming_beter_eating_habits_for_weightloss.html In order to form better eating habits focus is needed on better choices of food and its preparation. Wed, 13 May 2009 14:48:19 GMT http://www.focused-fitness.org/diabetes_facts.html This provides information about the facts of the two most prevalent types of diabetes. Thu, 23 Apr 2009 19:11:47 GMT http://www.focused-fitness.org/brownfat_vs_whitefat.html Wonder about what all the hype on this special fat? Read this to find out what it is and why it's being talked about. Wed, 22 Apr 2009 14:20:32 GMT http://www.focused-fitness.org/barbie_weights_toning_sleek_sculpted_lean.html Gwyneth Paltrow made an appearance on the Oprah Winfrey show this past week. Why women should stop lifting the Barbie Weights. Fri, 27 Mar 2009 00:14:40 GMT http://www.focused-fitness.org/spanks.html Ever hear of Spanks? Read about my nightmare experience with these popular "footless" pantyhose. Wed, 21 Jan 2009 02:16:06 GMT http://www.focused-fitness.org/complicated_things.html Why must everything be so complicated? A short rant about how everyone needs to just simplify and stop thinking so much. Wed, 21 Jan 2009 02:15:18 GMT http://www.focused-fitness.org/eat_5Xs_a_day_really.html Don't think eating often is very important? Please read this article so you can find out why it's so important. Sun, 18 Jan 2009 09:21:02 GMT http://www.focused-fitness.org/scale_back_on_the_scale.html I'm asked many times the question why the scale never seems to budge in spite of the fact that clothes are fitting them better. Find out the reason why. Fri, 16 Jan 2009 22:48:09 GMT http://www.focused-fitness.org/5_questions_to_ask_yourself.html Is food really the reason for why you hold on to your excess weight? Find out 5 important questions to ask yourself to find out why you hold onto excess weight. Wed, 07 Jan 2009 13:42:09 GMT http://www.focused-fitness.org/food_for_thought.html Why you should think carefully before going on another diet plan. Mon, 15 Dec 2008 22:24:16 GMT http://www.focused-fitness.org/baby_boomers_workout.html Baby Boomers Working Out? Thu, 11 Dec 2008 14:38:41 GMT http://www.focused-fitness.org/5minuteworkout.html Is Five Minutes Enough Time For A Work Out? Fri, 24 Oct 2008 11:43:00 GMT http://www.focused-fitness.org/read_this_first.html Tips for sustaining hard earned weight loss. Fri, 17 Oct 2008 03:12:01 GMT http://www.focused-fitness.org/sugar_wreaks_havoc.html Why simple sugars wreak havoc on fat-release Fri, 17 Oct 2008 03:11:15 GMT http://www.focused-fitness.org/wii_fit.html Can Wii Fit Make U Fit? Fri, 17 Oct 2008 03:09:51 GMT