Focused-Fitness Web Blog

These blogs will include all of the latest, up to the minute information. When I find something new, I will post it here. Some other things you may find here:

√ questions and answers to clients' questions

√ latest headliner health and fitness information news .

√ a journal of my thoughts and opinions on different topics.

√ addressing an assortment of myths and offering truth and explanation

√ various topics from shows/magazines related to fitness

Jan 5, 2010, McCormick's Smokey Red Pepper

description of McCormick's flavorful smoky red pepper spice

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Jan 2, 2010, The Incredible Edible Egg

Get all the facts you need about eggs to make the best choice for your diet.

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Jan 2, 2010, Preventing Low Blood Sugar During Exercise

This is Part III of a series about Exercising With Diabetes

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Jan 2, 2010, Caring for Diabetes Part II: Carbohydrate Consumption Before, During and After E

This is the second part of a series of articles for active diabetics.

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Nov 10, 2009, Why eating less is not smart for losing weight.

Why starvation is never a good idea in your quest for losing weight.

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Nov 9, 2009, 7 Ways to Increase Your Metabolism

Learn the 7 most important steps to increase your metabolism and incinerate fat.

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May 13, 2009, How to Form Better Eating Habits for Weight Loss

In order to form better eating habits focus is needed on better choices of food and its preparation.

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Apr 23, 2009, The Facts About Diabetes

This provides information about the facts of the two most prevalent types of diabetes.

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Apr 22, 2009, Brown Fat versus White Fat

Wonder about what all the hype on this special fat? Read this to find out what it is and why it's being talked about.

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Mar 27, 2009, Women and the Barbie Weights

Gwyneth Paltrow made an appearance on the Oprah Winfrey show this past week. Why women should stop lifting the Barbie Weights.

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Jan 21, 2009, To Spanks or Not to Spanks

Ever hear of Spanks? Read about my nightmare experience with these popular "footless" pantyhose.

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Jan 21, 2009, Complicated Things

Why must everything be so complicated? A short rant about how everyone needs to just simplify and stop thinking so much.

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Jan 18, 2009, Is eating 5 meals a day really necessary?

Don't think eating often is very important? Please read this article so you can find out why it's so important.

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Jan 16, 2009, Scale Back on the Scale

I'm asked many times the question why the scale never seems to budge in spite of the fact that clothes are fitting them better. Find out the reason why.

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Jan 7, 2009, 5 Questions To Ask Yourself

Is food really the reason for why you hold on to your excess weight? Find out 5 important questions to ask yourself to find out why you hold onto excess weight.

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